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daniel.aracena
Journal
10 Aug 19
daniel.aracena's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
81.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
2117 kcal
Fat: 103.06g | Prot: 141.91g | Carbs: 151.80g.
Breakfast:
Loncoleche Protein Yogurt Extra Proteina, Optimum Nutrition Whey Protein Gold Standard, Sahne Nuss Chocolate Bitter, Unimarc Lomo Vetado Vacuno .
Lunch:
Clara de Huevo, Huevo Revuelto, Lucchetti Fideos Integrales.
more...
2875 kcal
Exercise:
Nordic Walking - 1 hour and 10 minutes, Watching TV/Computer - 2 hours and 4 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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daniel.aracena's Weight History
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