Weigh In record (no journal entry) for 12 February 2013
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1870 kcal
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Fat: 103.54g | Prot: 72.81g | Carbs: 169.18g.
Breakfast: Melk (Halfvol), Special K. Lunch: Volkoren Knäckebröd, Jam (Suikerarm), Filet American, Rosbief, Meergranenbrood. Dinner: Gehakt met Broccoli en Kaassaus, Vloeibare Boter, Yoghurt Appeltaart, Dieet Light, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Coca-Cola Light, Filet American, Volkoren Knäckebröd, Appel, Dropgums Suikervrij. more...
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Losing 2.8 kg a Week
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Sabrien81's Weight History
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