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82,3
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80.3 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 68.70g | Prot: 93.96g | Carbs: 226.21g.
Breakfast: La Table D'or Patê à Base de Ricota Sabor Ervas, Tirolez Queijo Minas Padrão, Melitta Café sem Açúcar , Bolo de Chocolate, Pullman Rap10 Integral, La Table D'or Patê à Base de Ricota Sabor Ervas. Lunch: Perdigão Filezinho de Frango (Sassami), Berinjela com Queijo e Molho de Tomate, Subway Cebola, Alface. Dinner: Pizza de Calabresa, Banana Prata, Mingau de Aveia. Snacks/Other: Mamão, Café com Açúcar, Piraquê Biscoito Cream Cracker Integral, Mexerica, Banana Prata. more...
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Losing 4.7 kg a Week
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lufranchi's Weight History
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