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After of struggling and not able to use I started researching intermittent fasting. Started two weeks ago and the pounds are coming off again.
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103.6 kg
Lost so far: 15.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 68.38g | Prot: 55.14g | Carbs: 40.52g.
Dinner: Best Choice American Cheese Singles, HEB Ground Chuck, Great Value Diced Canned Tomatoes, Pictsweet Whole Okra, Carrot Cake with Icing. more...
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Losing 0.9 kg a Week
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Tonya Palmer's Weight History
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