rafael 99's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

75.2 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1270 kcal

Fat: 32.68g | Prot: 64.57g | Carbs: 181.08g. Breakfast: Clara de Ovo. Dinner: Cafezinho, Vivenda do Camarão Camarão Frito, Macaxeira Cozida. Snacks/Other: Maçãs Fuji, Tirol Queijo Mussarela (18g), Itambé Leite em Pó Desnatado, Jandaia Suco de Acerola. more...

2374 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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rafael 99's Weight History

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rafael 99's Journal, 10 Aug 19

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rafael 99's Weight History