sterrekuilman's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

811 kcal

Fat: 34.79g | Prot: 23.68g | Carbs: 98.27g. Breakfast: Jumbo Speculaascake, Wit Brood. Dinner: Wagner Texas Pepperoni-Salami. Snacks/Other: Jumbo Speculaascake. more...

1354 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sterrekuilman's Journal, 10 Aug 19

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sterrekuilman's Weight History