Weigh In record (no journal entry) for 10 August 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 118.60g | Prot: 144.40g | Carbs: 187.40g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Linda McCartney Vegetarian Sausages, Linda McCartney Mozzarella Burger , Tesco Garlic Butter Chicken Kiev. Dinner: Tesco Crispy Chicken Steaks, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Costa Coffee Cinnamon Latte (Medio). more...
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steady weight
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ProtagonistOfficial's Weight History
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