Weigh In record (no journal entry) for 10 August 2019
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 27.84g | Prot: 15.61g | Carbs: 25.71g.
Breakfast: Ritter Sport Шоколад Тёмный с Цельным Обжаренным Лесным Орехом, Овсяноблин, Вкуснотеево Масло Сливочное Традиционное 82,5%, Хлеб Цельнозерновой, Омлет с Молоком. Snacks/Other: Now Omega-3. more...
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steady weight
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kazachka63's Weight History
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