G10W's Journal, 10 Aug 19

Weigh In record (no journal entry) for 10 August 2019

79 kg Lost so far: 21 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

702 kcal

Fat: 30.45g | Prot: 31.17g | Carbs: 78.11g. Breakfast: 잡탕밥, 코스트코 치즈케이크. more...

1924 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 4.2 kg a Week


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G10W's Weight History