Weigh In record (no journal entry) for 10 August 2019
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79 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.78g | Prot: 109.33g | Carbs: 103.42g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Prosciutto Cotto. Lunch: Pane Italiano, Petto di Pollo, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Grom Gelato alla Nocciola. Snacks/Other: Pesca. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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