Weigh In record (no journal entry) for 10 August 2019
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61.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 69.92g | Prot: 61.31g | Carbs: 136.56g.
Lunch: 돼지막창, 맛살, 삶은계란, 토마토. Dinner: 맛살, 맛살, 삶은계란. Snacks/Other: 롯데 수박바 젤리, 페레로 페레로 로쉐, 농심 매운 새우깡 (30g). more...
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Losing 4.9 kg a Week
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