pumar75's Journal, 09 Aug 19

Protein bomb! Tuna, boiled eggs, fine grated cheese, cucumber and sour cream. Try it, it's worth it!

View Diet Calendar, 09 August 2019:
1836 kcal Fat: 92.53g | Prot: 138.73g | Carbs: 102.28g.   Breakfast: Asda Whole Milk, Warren & Sons Wafer Thin Smoked Ham, Milbona Cheese Singles, Tassimo Costa Americano, Puritan's Pride Omega-3 Fish Oil, Warburtons Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Asda Chicken Hotpot. Dinner: Piatnica Smietana 18%, Asda Mild Cheddar Cheese , Nixe Tuna Chunks in Brine, Hard-Boiled Egg . Snacks/Other: Asda Baker's Selection Brioche Rolls, Sun-Pat Crunchy Peanut Butter, Asda Blackcurrant Jam, Grenade Carb Killa Fudge Brownie. more...
2678 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
The fact that I love tuna and eggs I may give it a shot!  
09 Aug 19 by member: Saaj92

     
 

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