Weigh In record (no journal entry) for 09 August 2019
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95.9 kg
Lost so far: 11.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.39g | Prot: 41.97g | Carbs: 82.34g.
Breakfast: Herta Tendre Noix à la Broche, Lune de Miel Miel de Fleurs, Jardin Bio Flocons d'avoine, Alpro Lait d'amande Non Sucré, Banane. Lunch: Tacos ou Tostada avec Boeuf, Fromage et Laitue. Dinner: Lidl Thon au Naturel, Tomates Rouges, Salade d'Huile et de Vinaigre (Recette Maison), Oeuf Dur. more...
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Losing 1.8 kg a Week
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Donblast's Weight History
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