Weigh In record (no journal entry) for 09 August 2019
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 16.18g | Prot: 83.33g | Carbs: 179.25g.
Breakfast: Pomelo Rosado, Clara de Huevo, Paladini Jamón Cocido, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa. Dinner: Arcor Lentejas, Arroz Integral, Tomates, Piña. Snacks/Other: Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro, Natura Whey Suplemento Proteína. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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