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daniel.aracena
Journal
09 Aug 19
daniel.aracena's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
82 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
2042 kcal
Fat: 26.84g | Prot: 163.19g | Carbs: 305.07g.
Breakfast:
Pan Integral, Loncoleche Protein Yogurt Extra Proteina.
Lunch:
Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard.
Dinner:
Lider Galletas de Arroz.
Snacks/Other:
Loncoleche Protein Yogurt Extra Proteina, Pan Integral.
more...
2946 kcal
Exercise:
Weight Training (moderate) - 54 minutes, Watching TV/Computer - 2 hours and 4 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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daniel.aracena's Weight History
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