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晚餐🥣鰹魚風味椒鹽蒸雞腿肉，辣炒杏鮑菇，炒白菜，白飯1/4碗。
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1303 kcal
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Fat: 48.55g | Prot: 83.52g | Carbs: 133.69g.
Breakfast: 巧克力牛奶, 水煮蛋, 水煮蛋, 稀飯, 稀飯, Costco 乳清. Lunch: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 炒小白菜, 炒小白菜, 炒杏鮑菇, 雞腿排. Snacks/Other: 農鮮 礦岩檸檬水. more...
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350 kcal
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Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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kaoru2000's Weight History
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