Weigh In record (no journal entry) for 09 August 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 13.24g | Prot: 22.10g | Carbs: 59.62g.
Breakfast: Kiwi, Té Verde. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Ensalada de zanahoria, espinaca y repollo colorado. Dinner: Huevo Escalfado, Brócoli, Espinacas Cocidas (Frescas), Ensalada de zanahoria, espinaca y repollo colorado. Snacks/Other: Kiwi. more...
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1960 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rocio_1997's Weight History
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