Weigh In record (no journal entry) for 09 August 2019
|
143.2 kg
Lost so far: 7.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 61.51g | Prot: 230.47g | Carbs: 160.07g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Tomatoes, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Fancy Mixed Nuts, Tomatoes, Turkey Breast Meat, Chicken Breast, Baby Spinach, Tillamook Medium Cheddar Cheese, Blueberries. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, MusclePharm Combat Powder - Cookies 'N' Cream, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
|
|
4013 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wwickedfun's Weight History
|