Weigh In record (no journal entry) for 09 August 2019
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52.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 58.70g | Prot: 42.27g | Carbs: 232.59g.
Breakfast: Bimoli Minyak Goreng, Kue Mentega atau Gula, Pisang, Usus Ayam, Potongan Daging Domba (Daging dan Lemak Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Ikan, Telur Asin, Nasi Putih, Kue Nastar, Kerupuk Asin, Jengkol, Nasi Uduk, Bimoli Minyak Goreng, Chuba Keripik Singkong Rasa Balado, Gula Pasir, Teh Tawar. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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