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eli04n
Journal
09 Aug 19
eli04n's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1151 kcal
Fat: 44.21g | Prot: 32.15g | Carbs: 150.63g.
Breakfast:
BN Bn Abricot.
Lunch:
Bar, Andros Compote Pomme Nature, Oignons Rouges, KFC Hot Wings (1), Riz Blanc.
Dinner:
Salade Composée.
Snacks/Other:
Lay's Chips Barbecue (27,5g), Andros Compote Pomme Poire, Coca-Cola Coca-Cola Zéro .
more...
1731 kcal
Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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eli04n's Weight History
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