Weigh In record (no journal entry) for 09 August 2019
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 11.72g | Prot: 26.73g | Carbs: 15.27g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Свекла Вареная, Яйцо Всмятку. more...
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Losing 3.1 kg a Week
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