jungssha's Journal, 09 Aug 19


View Diet Calendar, 09 August 2019:
915 kcal Fat: 11.52g | Prot: 67.60g | Carbs: 139.63g.   Breakfast: 방울 토마토, 밤호박, 삶은 계란, 복숭아. Lunch: 방울 토마토, 아임닭 훈제 닭가슴살, 밤호박. Dinner: 서브웨이 레드와인식초, 서브웨이 터키 샌드위치. Snacks/Other: 벨리불리 벨리불리 곤약젤리 석류. more...
1209 kcal Exercise: Kickboxing - 10 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (slow) - 3/kph - 15 minutes, Studying - 2 hours, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 40 minutes. more...

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