Weigh In record (no journal entry) for 09 August 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.28g | Prot: 40.96g | Carbs: 169.30g.
Breakfast: Koffie (Gemalen). Lunch: Pad Thai. Dinner: Chorizos, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Snacks/Other: Lipton Ice Tea. more...
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Gaining 4.9 kg a Week
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socrates56's Weight History
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