meilinchristina's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

68.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1635 kcal

Fat: 60.96g | Prot: 56.11g | Carbs: 218.48g. Breakfast: Fried Ripe Banana. Lunch: Greenfields UHT Full Cream Milk, Indomie Rasa Ayam Spesial. Dinner: Grilled Chicken, White Rice. Snacks/Other: Orange Marmalade, Nutella Selai Coklat, Sari Roti Roti Tawar Rasa Pandan. more...

1871 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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meilinchristina's Journal, 09 Aug 19

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meilinchristina's Weight History