Weigh In record (no journal entry) for 09 August 2019
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64.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 38.79g | Prot: 11.52g | Carbs: 87.89g.
Breakfast: Ritter Sport Цельный Миндаль, Народный Гематоген с Витамином с, Нескафе Капучино. Lunch: Кофе, Ritter Sport Цельный Миндаль. Dinner: Ritter Sport Цельный Миндаль. Snacks/Other: Naturino Леденец. more...
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Losing 1.9 kg a Week
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Sharkis20's Weight History
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