Weigh In record (no journal entry) for 09 August 2019
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67.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 8.73g | Prot: 63.96g | Carbs: 80.68g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 罗宋汤. Dinner: 炒絲瓜, 白米, 雞胸肉. Snacks/Other: 百香果, 全家 蜂蜜水. more...
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Losing 2.8 kg a Week
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wintersunshine's Weight History
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