Weigh In record (no journal entry) for 09 August 2019
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79 kg
Lost so far: 10.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 79.31g | Prot: 53.65g | Carbs: 122.37g.
Breakfast: Хот-Дог. Lunch: Майонез, Салат из Помидоров и Огурцов, Котлета Куриная, Рис с Овощами. Dinner: Milka Choco Snack. more...
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Gaining 1.1 kg a Week
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