Weigh In record (no journal entry) for 09 August 2019
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45 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 75.20g | Prot: 44.06g | Carbs: 31.20g.
Breakfast: 마이노멀 버터커피. Lunch: 삼겹살, 애호박, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근. Snacks/Other: 식빵, 스타벅스 (Starbucks) 콜드브루커피, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Losing 2.8 kg a Week
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