|
Marmita da semana pro almoço
|
1056 kcal
|
Fat: 66.20g | Prot: 72.49g | Carbs: 40.24g.
Lunch: Hortifruti Patinho Moído , Cenouras Cozidas, Arroz de Couve Flor. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Coqueiro Atum Ralado em Molho de Tomate, Porto Alegre Manteiga com Sal, Sabor da Terra Semente de Chia, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Ovo Mexido. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
|
|
4751 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 3 minutes, Treadmill - 1 hour, Hiking - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 15 hours and 6 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|