Weigh In record (no journal entry) for 08 August 2019
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.50g | Prot: 48.68g | Carbs: 145.36g.
Breakfast: Central Lechera Asturiana Leche UHT Entera , Pascual Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Hacendado Piña en Su Jugo, KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo, KFC 2 Tiras de Pechuga. Dinner: IFA Eliges Piña Rodajas en Su Jugo, Kalise Yogur Desnatado Sabores. Snacks/Other: Principe Galleta Chocolate, Nestlé Chocolate Negro Dolca. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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