|
內夾（痠痛）
外展
肩推
飛鳥（背闊肌痠痛）
臀推（痠痛）
坐姿曲腿
三頭
|
50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 107.60g | Prot: 92.96g | Carbs: 139.95g.
Breakfast: Kirkland Whole Milk, 綠豆. Lunch: Costco 無調味綜合堅果, 豬耳朵, 義美 手工水餃(豬肉高麗菜), 義美 豬肉韭菜水餃, 水煮蛋. Snacks/Other: 花生, 豆花. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|