Weigh In record (no journal entry) for 08 August 2019
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 51.30g | Prot: 89.26g | Carbs: 140.75g.
Breakfast: Royal Fermento em Pó Químico, Tal e Qual Adoçante Culinário, Linea Geleia de Framboesa Zero, Nestlé Creme de Leite, Ovo, Giroil Farinha de Amêndoas . Lunch: Coca-Cola Coca-Cola, Nissin Miojo de Galinha Caipira. Dinner: Berinjela, Coca-Cola Coca-Cola, Hellmann's Maionese Light, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 2.8 kg a Week
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Ser_saudavel's Weight History
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