Weigh In record (no journal entry) for 08 August 2019
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66 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.47g | Prot: 66.33g | Carbs: 122.87g.
Breakfast: Margarine (Plantaardige Olie, 20% Vet), Wasa Knäckebröd Volkoren, Honing. Lunch: Augurken, Calvé Mayo 3% Vet, Tonijn in Water (uit Blik), Jumbo Desem Meergranen Brood. Dinner: Jumbo Blokjes Oude Kaas 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Dirk Spitskool. Snacks/Other: Plus Pecannotenbroodje , AH Biologische Halfvolle Koffiemelk. more...
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554 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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 Comments
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Happy6209's Weight History
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