serframåt's Journal, 08 Aug 19

Våg lejonslätt
63.1 kg Lost so far: 5.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
1158 kcal Fat: 44.19g | Prot: 50.30g | Carbs: 119.57g.   Breakfast: Quaker Havrefras, Arla Mild Yoghurt Passionsfrukt Grekisk. Lunch: Makaron- eller Pastasallad med Ost, Quest Chocolate Chip Cookie Dough, Omelett. Dinner: Starköl. more...
steady weight

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serframåt's Weight History


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