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Соня Алчеева
Journal
08 Aug 19
Соня Алчеева's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
58.7 kg
Lost so far:
2.2 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1015 kcal
Fat: 26.90g | Prot: 42.34g | Carbs: 152.86g.
Breakfast:
Помидоры Черри, Котлета Говяжья, Пшенка.
Lunch:
Хлебец, Котлета Говяжья, Помидоры Черри.
Dinner:
Морковь.
Snacks/Other:
Персики, Свежевыжатый Апельсиновый Сок.
more...
212 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Соня Алчеева's Weight History
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