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olgayakovleva281178
Journal
08 Aug 19
olgayakovleva281178's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
124.9 kg
Lost so far:
7.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
1502 kcal
Fat: 99.10g | Prot: 131.99g | Carbs: 25.50g.
Breakfast:
Велком Колбаса Варено-Копченая "Домашнего Копчения", Сыр Эдам, Домик в деревне Творог 5,5%.
Lunch:
Салат Овощной со Сметаной, Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон.
Dinner:
Салат с Тунцом и Овощами.
more...
3567 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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olgayakovleva281178's Weight History
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