Weigh In record (no journal entry) for 08 August 2019
|
79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 33.23g | Prot: 39.34g | Carbs: 124.84g.
Breakfast: Jeruk Nipis, Chia Seed, Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Labu Dimasak, Ikan Bandeng Goreng, Singkong. Snacks/Other: Otak-Otak. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri2112's Weight History
|