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mille.br 98
Journal
08 Aug 19
mille.br 98's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
58.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
609 kcal
Fat: 5.18g | Prot: 65.40g | Carbs: 75.41g.
Breakfast:
Plattpfirsich, Heidelbeeren.
Lunch:
Arla Skyr Vanille.
Dinner:
Ja! Skyr Natur, Salatgurke.
Snacks/Other:
PowerBar ProteinPlus.
more...
1889 kcal
Exercise:
Zumba - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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mille.br 98's Weight History
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