Weigh In record (no journal entry) for 08 August 2019
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68 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 17.55g | Prot: 75.05g | Carbs: 126.03g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 草莓（加糖）, 桂格麦片(Quaker) 麥片, 维他奶 港式奶茶. Dinner: 有皮雞肉（烘烤）, 秋葵（冷凍）, 雞胸肉, 白飯. Snacks/Other: 全家 蜂蜜水, 百香果. more...
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Gaining 3.5 kg a Week
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wintersunshine's Weight History
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