Weigh In record (no journal entry) for 08 August 2019
|
68 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 17.55g | Prot: 75.05g | Carbs: 126.03g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 草莓(加糖), 桂格麦片(Quaker) 麥片, 维他奶 港式奶茶. Dinner: 有皮雞肉(烘烤), 秋葵(冷凍), 雞胸肉, 白飯. Snacks/Other: 全家 蜂蜜水, 百香果. more...
|
Gaining 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|