Weigh In record (no journal entry) for 07 August 2019
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 53.56g | Prot: 92.20g | Carbs: 41.56g.
Lunch: Pão Caseiro, Caldo de Carne de Vaca, Carne de Panela, Ovo Cozido, Beterraba Cozida, Cenouras Cozidas. Dinner: Sabor da Terra Semente de Chia, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Margarina, Vigor Requeijão Light. Snacks/Other: Vigor Requeijão Light, Pão Caseiro, Bergamota. more...
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524 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Carol Vier's Weight History
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