Weigh In record (no journal entry) for 07 August 2019
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61.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 55.95g | Prot: 45.49g | Carbs: 106.71g.
Breakfast: Kepekli Ekmek, Kabak Kızartması, Çırpılmış Yumurta. Lunch: Ülker Altınbaşak Light (Paket). Dinner: Polonez Fit Yaşam Hindi Füme Eti, Yoğurtlu Semizotu Salatası, Kabak Kızartması, Yumurta Omleti, Karışık Yeşil Salata, Şenpiliç Piliç Parmak Köfte. Snacks/Other: Muz, Yulaf Lapası. more...
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Losing 2.1 kg a Week
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Sibellay's Weight History
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