Weigh In record (no journal entry) for 07 August 2019
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 78.41g | Prot: 88.42g | Carbs: 262.09g.
Breakfast: Сушка, Кекс. Lunch: Хлеб, Сметана 15%, Творожный Пирог, Султан Макароны, Говядина Тушеная, Бутерброд с Маслом, Мёд, Чай с Молоком. Dinner: Чай с Молоком, Плов с Говядиной. Snacks/Other: Арбуз. more...
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2344 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Desk Work - 8 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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