Weigh In record (no journal entry) for 07 August 2019
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88.9 kg
Lost so far: 8.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.69g | Prot: 112.95g | Carbs: 8.83g.
Breakfast: Café, Ovo Cozido, Linea Adoçante Sucralose Líquido . Lunch: Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo de Codorna. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca), Cenouras. Snacks/Other: Café, Linea Adoçante Sucralose Líquido . more...
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Losing 4.2 kg a Week
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Ser_saudavel's Weight History
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