Weigh In record (no journal entry) for 07 August 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 82.49g | Prot: 196.09g | Carbs: 33.61g.
Breakfast: BREAKFAST Ovos bacon. Lunch: Milbona Queijo Gouda, Pingo Doce Grão de Bico Cozido, Pingo Doce Feijão Encarnado, Azeite, Bife de Peru Grelhado. Dinner: Danone Cottage Cheese Light, Pingo Doce Presunto Gran Reserva , Brócolos, Salmão no Forno ou Grelhado. more...
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Gaining 0.0 kg a Week
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NunoAires's Weight History
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