H. Schmidt's Journal, 07 Aug 19

Wracam,czas w Pl byl cudny ale koniec obrzarstwa.😉🙂
102.7 kg Lost so far: 18.6 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
188 kcal Fat: 1.24g | Prot: 7.36g | Carbs: 38.99g.   Breakfast: Ogórek (Obrany), Biedronka Filet Wędzony z Kurczaka, Chleb Razowy. more...
Losing 1.2 kg a Week

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H. Schmidt's Weight History


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