Weigh In record (no journal entry) for 07 August 2019
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 87.50g | Prot: 94.67g | Carbs: 117.42g.
Breakfast: Kaffee mit Milch, Milram Müritzer, Lidl Hass Avocado, Mestemacher Eiweißbrot mit 5% Walnüssen, Strauchtomaten, Saladinettes Grüne Oliven mit Knoblauch & Peperoni. Lunch: Ehrmann Quark, Farmersland Avocado Soja Reis Bowl, Edeka Heidelbeeren. Dinner: Getrocknete Feigen, Merlot, Lidl Hackfleisch Gemischt, Zucchini. more...
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Gaining 0.1 kg a Week
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afiedler1's Weight History
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