Weigh In record (no journal entry) for 07 August 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.43g | Prot: 47.63g | Carbs: 183.94g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Skogaholm Limpa, Flora Smörgåsmargarin. Lunch: Ugnspannkaka, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Flora Smörgåsmargarin, Skogaholm Limpa, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), GB Glace Magnum Mandel, Banan. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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