Weigh In record (no journal entry) for 07 August 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 64.85g | Prot: 74.76g | Carbs: 198.12g.
Breakfast: Honing, AH Muesli 4-Granen, Yoghurt (Mager). Lunch: AH Nasi Goreng. Dinner: AH Goudse Kaas Extra Belegen 48+, Kadetje. Snacks/Other: Alesto Mixed Nuts, Ijshoorntje. more...
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Losing 0.4 kg a Week
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socrates56's Weight History
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