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I followed things reasonably well, sometimes coming short on both carbs and calories. My only cheat is alcohol, and I did go out with Tina Thursday and drank a lot. That is probably why no real loss. I had a few almonds twice also.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1068 kcal
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Fat: 52.84g | Prot: 66.36g | Carbs: 36.53g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Snow or Sugar Snap Peas, Part Skim Mozzarella Cheese, Beef Steak, Vodka. Snacks/Other: Almonds, Light Creamy Swiss Wedges, Celery. more...
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2798 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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