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adshmakova
Journal
07 Aug 19
adshmakova's Journal, 07 Aug 19
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Weigh In record (no journal entry) for 07 August 2019
64.1 kg
Lost so far:
2.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2019:
943 kcal
Fat: 28.46g | Prot: 51.32g | Carbs: 65.10g.
Lunch:
SPAR Шаурма с Курицей.
Dinner:
Огурец (с Кожурой), Сметана, Зеленый Лук, Укроп, Терпуг.
Snacks/Other:
Арбуз.
more...
1638 kcal
Exercise:
BMR - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 0.6 kg a Week
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adshmakova's Weight History
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